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My Fitness Check

Find your starting point. You are comparing yourself with yourself, not with other people.

Complete your Profile first.

Before you start

Choose an easy, comfortable pace. Skip any test that causes pain or feels unsafe. If you have chest pain, dizziness, unusual shortness of breath, or a medical restriction on exercise, stop and seek appropriate medical advice.

Use the same version of each test at follow-up. No test requires pushing to exhaustion.

I understand that I can skip any test and stop if I feel unwell.

Record your results

Test date6-minute walk, distance in miles (optional)Walk on a flat, safe route at a comfortable pace for six minutes. Stop if needed. Record the distance, not your speed.30-second chair stands (optional)Use a stable chair against a wall. Stand up and sit down with control. Use hands for support if needed, and keep that method consistent.Push-up version (optional)Controlled push-ups completedPlank hold in seconds (optional)Skip the plank if it is uncomfortable or inappropriate for your ability.How did it feel?

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