Daily Check-In

Record your food, water, steps, and workout plans. Your entries stay in this browser.

Date

Steps today

Water (fl oz)

Sleep (hours, optional)

Energy today

Weight (lb, optional)Waist (inches, optional)Soreness

Food log

Enter foods and portions with estimated calories and protein. Totals are only as accurate as your entries.

Food or mealPortion / amount

Calories (kcal)

Protein (g, optional)

Are you working out today?

What time?In-app reminder

Reminders appear when you open this app. Phone push notifications are not included yet.

This backup contains daily entries and food logs only. Keep your other app backups too.